The Hang Power Snatch is a great tool to improve your explosiveness from the hips, as well as ability to absorb force. This can also be a great way to practice…
Read MoreThe Speed Deadlift is a fantastic modification to the normal powerlifting style, slower deadlift. With sport athletes, there is very little benefit in practicing moving slow with heavy weights. Instead…
Read MoreThe depth jump is a great way to practice jumping and landing mechanics, however, its main purpose is to improve …
Very recently I’ve found myself realizing that a lot of the exercises and methods that I believed to be useless are in fact not so. They are tools like anything else, and when applied to the right context
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The title “perfectionist” carries with it many different attributes and can be applied to a wide range of people. In its most basic sense, it refers to those who refuse to accept any standard short of perfection in their life pursuits…
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Not a single person in the gym doesn’t known his name. He is also widely regarded as one of, if not the greatest, bodybuilders of all time…
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One of the most motivating quotes I’ve heard about training comes from 10 year NFL Veteran and Owner of Power Athlete HQ and Johnnie WOD. “Getting strong is like…
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