The Hip Power Snatch

The Hang Power Snatch is a great tool to improve your explosiveness from the hips, as well as ability to absorb force. This can also be a great way to practice…

Brian chambersAugust 10, 2019Big Bend Strength and Conditioningweightlifting, tallahassee, snatch, hang power snatch, power snatch, olympic lifting, crossfit, jump, youth athletes, youth training, fitness, Big Bend Strength and Conditioning, big bend strongComment