I’m not saying you’ll look like arnold right after doing these, but it could happen, right?
Read MoreThe Hang Power Snatch is a great tool to improve your explosiveness from the hips, as well as ability to absorb force. This can also be a great way to practice…
Read MoreThe depth jump is a great way to practice jumping and landing mechanics, however, its main purpose is to improve …
Very recently I’ve found myself realizing that a lot of the exercises and methods that I believed to be useless are in fact not so. They are tools like anything else, and when applied to the right context
Read MoreThe title “perfectionist” carries with it many different attributes and can be applied to a wide range of people. In its most basic sense, it refers to those who refuse to accept any standard short of perfection in their life pursuits…
Read MoreNot a single person in the gym doesn’t known his name. He is also widely regarded as one of, if not the greatest, bodybuilders of all time…
Read MoreOne of the most motivating quotes I’ve heard about training comes from 10 year NFL Veteran and Owner of Power Athlete HQ and Johnnie WOD. “Getting strong is like…
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