Brian chambersMarch 5, 20212500 Allen Roadbodybuilding, marcus filly, ryan fischer, interval bodybuilding, hiit, hiib, big bend strong, Big Bend Strength and Conditioning, strong from home, dumbbell, band Comment

Seated Dumbbell Arnold Press

I’m not saying you’ll look like arnold right after doing these, but it could happen, right?

Brian chambersAugust 23, 2019Big Bend Strength and ConditioningBodybuilding, strength training, strength, big bend strong, Big Bend Strength and Conditioning, crossfit, weightlifting, powerlifting, tallahassee, youth training, strongfit, power athlete

The Hip Power Snatch

The Hang Power Snatch is a great tool to improve your explosiveness from the hips, as well as ability to absorb force. This can also be a great way to practice…

Brian chambersAugust 10, 2019Big Bend Strength and Conditioningweightlifting, tallahassee, snatch, hang power snatch, power snatch, olympic lifting, crossfit, jump, youth athletes, youth training, fitness, Big Bend Strength and Conditioning, big bend strongComment

The Speed Deadlift

The Speed Deadlift is a fantastic modification to the normal powerlifting style, slower deadlift. With sport athletes, there is very little benefit in practicing moving slow with heavy weights. Instead…

Brian chambersAugust 9, 2019Big Bend Strength and Conditioningpowerlifting, power athlete, deadlift, speed, jump, fitness, tallahassee, weightlifting, Big Bend Strength and Conditioning, big bend strong, youth training, youth athletes

Improve Your Vertical With These 3 Tips

The vertical jump is one of the most important tools in a volleyball players arsenal. If you are struggling to develop this, here are some ways you can make progress.

Who Do You Surround Yourself With?

Brian chambersJune 21, 2019Big Bend Strength and ConditioningTraining, Environment, Coaching, Athlete, Weightlifting, Tallahassee, Fitness, Powerlifting, Strength, Strongman, Crossfit, Big Bend Strength and ConditioningComment