Posts tagged power athlete

Seated Dumbbell Arnold Press

I’m not saying you’ll look like arnold right after doing these, but it could happen, right?

Brian chambersAugust 23, 2019Big Bend Strength and ConditioningBodybuilding, strength training, strength, big bend strong, Big Bend Strength and Conditioning, crossfit, weightlifting, powerlifting, tallahassee, youth training, strongfit, power athlete

The Speed Deadlift

The Speed Deadlift is a fantastic modification to the normal powerlifting style, slower deadlift. With sport athletes, there is very little benefit in practicing moving slow with heavy weights. Instead…

Brian chambersAugust 9, 2019Big Bend Strength and Conditioningpowerlifting, power athlete, deadlift, speed, jump, fitness, tallahassee, weightlifting, Big Bend Strength and Conditioning, big bend strong, youth training, youth athletes