Best 5 Day Strength Program

Why We Use The Pause Snatch

Brian chambersJune 18, 2020Big Bend Strength and ConditioningWeightlifting, technique, pause snatch, snatch, how to snatch, tallahassee weightlifting, gym, barbell, strength training, tallahasseeComment

Strong From Home: Plank

Brian chambersApril 22, 2020Big Bend Strength and Conditioninghome workout, strong from home, big bend strong, tallahassee weightlifting, florida weightliftingComment

Strong From Home: Dumbbell Floor Press

Brian chambersApril 21, 2020Big Bend Strength and ConditioningStrong from home, big bend strong, home workout, dumbbells, fitness, movement progression, minimal equipment, tallahassee weightlifting, florida weightlifting, Big Bend StrongComment

Jerk Quick Fix

Brian chambersFebruary 27, 2020Big Bend Strength and Conditioningweightlifting, clean and jerk, technique, beginner, powerlifting, tallahassee weightlifting, big bend strongComment

Dead Dogma

Very recently I’ve found myself realizing that a lot of the exercises and methods that I believed to be useless are in fact not so. They are tools like anything else, and when applied to the right context

Duality of Perfectionism

The title “perfectionist” carries with it many different attributes and can be applied to a wide range of people. In its most basic sense, it refers to those who refuse to accept any standard short of perfection in their life pursuits…