Seated Dumbbell Arnold Press

I’m not saying you’ll look like arnold right after doing these, but it could happen, right?

Brian chambersAugust 23, 2019Big Bend Strength and ConditioningBodybuilding, strength training, strength, big bend strong, Big Bend Strength and Conditioning, crossfit, weightlifting, powerlifting, tallahassee, youth training, strongfit, power athlete

Duality of Perfectionism

The title “perfectionist” carries with it many different attributes and can be applied to a wide range of people. In its most basic sense, it refers to those who refuse to accept any standard short of perfection in their life pursuits…

Julia HudsonJune 25, 2019Big Bend Strength and Conditioningperfection, crossfit, fitness, weightlifting, tallahassee, tallahassee weightlifting, strongman, strongfit, mental health, performanceComment

Some Days You Have a Shovel...

One of the most motivating quotes I’ve heard about training comes from 10 year NFL Veteran and Owner of Power Athlete HQ and Johnnie WOD. “Getting strong is like…