Top 9 Exercises To Increase Your Clean And Jerk | Technique, Strength, and Volume

Tempo Clean: The Best Clean Variation For Technique

Coaching, For Beginners, Technique, Weightlifting ProgrammingBrian chambersMay 27, 2024weightlifting, olympic weightlifting, tempo clean, clean and jerk, technique, weightlifting programming, how to clean, how to clean and jerk, how to clean for beginners, clean tutorial, movement primer, weightlifting101, olystrongComment

How To Warm Up For Olympic Weightlifting

Weightlifting Programming, Technique, CoachingBrian chambersDecember 27, 2021weightlifting, warm up, how to, snatch, squat snatch, clean\, clean and jerk, squat clean, split jerk, squat jerk, power jerk, push jerkComment

How To Warm Up For The Jerk | Olympic Weightlifting Basics

Technique, CoachingBrian chambersDecember 27, 2021warm up, split jerk, jerk, clean and jerk, how to, weightlifting, olympic weightliftingComment

Get Stronger in the Snatch With The Stage Snatch High Pull | Olympic Weightlifting Technique

A common theme with people attempting to improve their technique is oinly doing empty barbell/light technique drills, and while these are great…

Technique, Weightlifting ProgrammingBrian chambersSeptember 26, 2021snatch technique, olympic weightlifting technique, olympic weightlifting program, olystrong, fix your shitty pull, snatch, olympic weightlifting, weightlifting, clean and jerkComment

New Free Program: Fix Your Shitty Pull 4 Week Cycle

Introducing the first of our three new FREE programs! “Fix Your Shitty Pull” is a 4 week olympic weightlifting cycle designed to improve your pulling technique for the snatch and clean…

Technique, Weightlifting ProgrammingBrian chambersSeptember 23, 2021weightlifting programming, weightlifting, olympic weightlifting programs, technique, improve your weightlifting technique, snatch, clean, jerk, clean and jerkComment

New Youtube Series | Technique Critique is Here!

TechniqueBrian chambersJune 17, 2021technique, weightlifting, oly, snatch, clean, clean and jerk, jerk, crossfit technqiue, crossfit, fitness, powerlifting, olympic weightliftingComment

Jerk Quick Fix

Brian chambersFebruary 27, 2020Big Bend Strength and Conditioningweightlifting, clean and jerk, technique, beginner, powerlifting, tallahassee weightlifting, big bend strongComment