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Strong From Home: Plank

Strong From Home: Plank

Brian chambersApril 22, 2020Big Bend Strength and Conditioninghome workout, strong from home, big bend strong, tallahassee weightlifting, florida weightliftingComment

Strong From Home: Dumbbell Floor Press

Strong From Home: Dumbbell Floor Press

Brian chambersApril 21, 2020Big Bend Strength and ConditioningStrong from home, big bend strong, home workout, dumbbells, fitness, movement progression, minimal equipment, tallahassee weightlifting, florida weightlifting, Big Bend StrongComment