How To Warm Up For The Jerk | Olympic Weightlifting Basics

Technique, CoachingBrian chambersDecember 27, 2021warm up, split jerk, jerk, clean and jerk, how to, weightlifting, olympic weightliftingComment

New Free Program: Fix Your Shitty Pull 4 Week Cycle

Introducing the first of our three new FREE programs! “Fix Your Shitty Pull” is a 4 week olympic weightlifting cycle designed to improve your pulling technique for the snatch and clean…

Technique, Weightlifting ProgrammingBrian chambersSeptember 23, 2021weightlifting programming, weightlifting, olympic weightlifting programs, technique, improve your weightlifting technique, snatch, clean, jerk, clean and jerkComment

Data Tracking For Olympic Weightlifting Part 4 of 5: Tracking Tonnage

Weightlifting ProgrammingBrian chambersJuly 18, 2021weightlifting cooaching, coaching, weightlifting coaching, snatch, clean, jerk, technqiue, olympic lifting, crossfit, data tracking, programmingComment

New Youtube Series | Technique Critique is Here!

TechniqueBrian chambersJune 17, 2021technique, weightlifting, oly, snatch, clean, clean and jerk, jerk, crossfit technqiue, crossfit, fitness, powerlifting, olympic weightliftingComment