The Pain-Free Guide to Hookgrip Technique for Olympic Weightlifters

Brian chambersDecember 30, 2022Hook grip, Olympic weightlifting, grip strength, hand slippage, barbell grip, grip technique, snatch, clean, hand placement, weightlifting, powerlifting, grip exercises, hookgrip benefits, hookgrip mistakes, hookgrip practice, hookgrip techniqueComment

Back Squat vs. Front Squat: Which Is Better?

Weightlifting ProgrammingBrian chambersDecember 28, 2022Front squat, back squat, Olympic weightlifting, squat technique, squat variations, strength training, exercise technique, powerlifting, muscle building, weightlifting, fitness goals, squat benefits, squat drawbacks, squat muscle activation, squatting for Olympic weightlifters, squatting for strength sportssquatting for muscle hypertrophyComment

New Youtube Series | Technique Critique is Here!

TechniqueBrian chambersJune 17, 2021technique, weightlifting, oly, snatch, clean, clean and jerk, jerk, crossfit technqiue, crossfit, fitness, powerlifting, olympic weightliftingComment

How to Get Strong: Hardware and Software

Brian chambersMarch 19, 2021Big Bend Strength and Conditioningstrength, bodybuilding, weightlifting, powerlifting, strongman, big bend strong, big bend strengthComment

Top 3 Common Bench Press Mistakes Beginners Make

Sam NeelyOctober 15, 2020Big Bend Strength and Conditioningbench press, powerlifting, athlete, high school, football, bench, press, techniqueComment

Jerk Quick Fix

Brian chambersFebruary 27, 2020Big Bend Strength and Conditioningweightlifting, clean and jerk, technique, beginner, powerlifting, tallahassee weightlifting, big bend strongComment

Choosing Attempts for a Weightlifting Meet

Brian chambersDecember 22, 2019Big Bend Strength and Conditioningweightlifters, strength, powerlifting, competition, athlete, tallahasseeComment

Seated Dumbbell Arnold Press

I’m not saying you’ll look like arnold right after doing these, but it could happen, right?

The Speed Deadlift

The Speed Deadlift is a fantastic modification to the normal powerlifting style, slower deadlift. With sport athletes, there is very little benefit in practicing moving slow with heavy weights. Instead…

Dead Dogma

Very recently I’ve found myself realizing that a lot of the exercises and methods that I believed to be useless are in fact not so. They are tools like anything else, and when applied to the right context

3 Things to Learn From Arnold Schwarzenegger's: Encyclopedia of Modern Bodybuilding

Not a single person in the gym doesn’t known his name. He is also widely regarded as one of, if not the greatest, bodybuilders of all time…

Some Days You Have a Shovel...

One of the most motivating quotes I’ve heard about training comes from 10 year NFL Veteran and Owner of Power Athlete HQ and Johnnie WOD. “Getting strong is like…