I’m not saying you’ll look like arnold right after doing these, but it could happen, right?
Read MoreThe Hang Power Snatch is a great tool to improve your explosiveness from the hips, as well as ability to absorb force. This can also be a great way to practice…
Read MoreThe Speed Deadlift is a fantastic modification to the normal powerlifting style, slower deadlift. With sport athletes, there is very little benefit in practicing moving slow with heavy weights. Instead…
Read MoreThe vertical jump is one of the most important tools in a volleyball players arsenal. If you are struggling to develop this, here are some ways you can make progress.
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The title “perfectionist” carries with it many different attributes and can be applied to a wide range of people. In its most basic sense, it refers to those who refuse to accept any standard short of perfection in their life pursuits…
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One of the most motivating quotes I’ve heard about training comes from 10 year NFL Veteran and Owner of Power Athlete HQ and Johnnie WOD. “Getting strong is like…
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