Seated Dumbbell Arnold Press I’m not saying you’ll look like arnold right after doing these, but it could happen, right? Read More Brian chambersAugust 23, 2019Big Bend Strength and ConditioningBodybuilding, strength training, strength, big bend strong, Big Bend Strength and Conditioning, crossfit, weightlifting, powerlifting, tallahassee, youth training, strongfit, power athlete