Seated Dumbbell Arnold Press
The Arnold Press is one of my all time favorite pressing exercises. Want to get a great shoulder superset in, try 4 sets increasing weight, decreasing reps from 12-10-8-6, and superset with Dumbbell Bent Over Rows.
The Arnold Press is one of my all time favorite pressing exercises. Want to get a great shoulder superset in, try 4 sets increasing weight, decreasing reps from 12-10-8-6, and superset with Dumbbell Bent Over Rows.