The goal here is to practice being fast, as there is no benefit to practicing being slow.
Read More
Not a single person in the gym doesn’t known his name. He is also widely regarded as one of, if not the greatest, bodybuilders of all time…
Read More
One of the most motivating quotes I’ve heard about training comes from 10 year NFL Veteran and Owner of Power Athlete HQ and Johnnie WOD. “Getting strong is like…
Read More
As a coach, our primary focus is reducing our athlete’s risk of injury. The best athletes are the ones that stay healthy and injury free the longest, without setbacks getting in the way of progress.
Read More