Use Pauses to Increase Strength and Get through Sticking Points!
Here’s one of the most useful variations on the olympic lifts we’ve found with our weightlifting team. If you find yourself with a sticking point as you stand up from a heavy clean, try this variation out!
Hopefully, you found this useful! If you’re interested in any of my coaching or programs, you can find them here! Otherwise, make sure to join my free discord to get access to form checks, weightlifting advice, and stay up to date on program launches, events, and other cool stuff!
-Coach Brian