Strong From Home: Seated Dumbbell Z-Press

The Z-Press is a very challenging dumbbell press that can be done seated on a bench or chair, or to make it more challenging, from the ground. ⁠

⁠ A few point of performance:⁠ Keep your wrists over your elbows throughout., Keep dumbbells level⁠, Stay upright throughout, and only press as far as possible without letting your traps shrug up.⁠ ⁠

As always, start with a moderately challenging set and rep scheme, then progressively add tempo, pauses, sets, reps, or weight each week.⁠ ⁠

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