Bust Through Your Squat Sticking Points
If you’ve run into a sticking point in the squat, whether it’s front or back, you’re likely not going to be able to tweak your technique to get through it. You likely just need to be stronger at that particular point. This exercise is a great way to work on that.
If you don’t have a Yoke, you can set a normal barbell up on low jerk or pulling blocks, or off pins in a power rack.
Hopefully, you found this useful! If you’re interested in any of my coaching or programs, you can find them here! Otherwise, make sure to join my free discord to get access to form checks, weightlifting advice, and stay up to date on program launches, events, and other cool stuff!
-Coach Brian