Strong From Home: Wall Sit

Often forgotten as a relic from middle school P.E. class, the wall sit is a great tool to quickly create intensity, as well as provide a significant amount of strength at the angle you practice it at. We also recommend alternating between pushing the ground away, and pulling it towards you to get strength in either the quads or the hamstrings.

A great goal would be to work towards a 5 Minute Wall-Sit. While very few can do that now, start with what you can do, and add a little more time each week, and 4 weeks from now, a significant amount of progress will be had.

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