Quit Missing Lifts By Improving Your Clean Positions | Olympic Weightlifting Technique

The Stage Clean is designed to reinforce proper positions in the clean, and can be treated either as a warm up for more experienced lifters, or a main exercise for lifters new to the clean! To perform…

Weightlifting Programming, TechniqueBrian chambersSeptember 25, 2021weightlifting program, olympic weightlifting program, stage clean, fix your shitty pull, improve your weightlifting technique, olympic weightlifting, clean technique, power clean techniqueComment