The Chair Dip is a great way to take your upper body pressing to another level.

These are a level up on the push-up as they require significantly more bicep and chest mobility, so if you are struggling with push-ups, these are a great goal to work towards.

We tend to start with lower reps on these, typically 6 reps, then, like any exercise, increase reps, sets, tempo, pauses, or weight each week.

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