Podcast: Improving Mental Toughness for MMA with Sothea Nou
I recently got the chance to sit down with Sothea Nou, an Amateur MMA fighter who just recently won his first title fight.
Over the past we have been working together to improve his mental game, so we decided to sit down and share what we worked on with you guys!
The first 30 mins are mostly a fight recap, and the second half is where we get into the details of what we worked on, so even if your not interested in fighting, the principles we talk about still apply to any athlete. Give it a watch on YouTube or listen anywhere podcasts are hosted here.
Hopefully, you found this useful! If you’re interested in any of my coaching or programs, you can find them here! Otherwise, make sure to join my free discord to get access to form checks, weightlifting advice, and stay up to date on program launches, events, and other cool stuff!
-Coach Brian