As a 1-1 client you'll have access to:

✅ Custom Training Program: Completely customized training program designed around your specific needs, schedule, and equipment.
✅ Daily Technique Feedback: You'll get daily feedback from me on the videos you send of your lifts for each training session. This is the FASTEST way to make serious progress in your technique.
✅ Daily Coach Messaging: If you have any questions about your program, adjustments that need to be made, or anything else, you are always welcome to shoot me a message.
✅ Performance Tracking App: Your program will be delivered via TrainHeroic, which will also help you keep track of your PRs, log your workouts, and help me keep an eye on your progress!
✅ Check In's: I'll also be there to hold you accountable with check-in messages if I don't hear from you after a planned training session!