Back to All Events

Weightlifting Seminar w/Calvin Lackey

  • Red Hills CrossFit 3185 Capital Circle Northeast Tallahassee, FL, 32308 United States (map)

Join us on Saturday, May 25th for a weightlifting seminar with Coach Brian Chambers and Coach Calvin Lackey to learn…

  • Snatch Technique

  • Clean and Jerk Technique

  • Strength training for the Olympic lifts

  • Accessory work for performance

During the seminar you can expect:

  • Individual feedback from expert coaches

  • The opportunity to set PR’s

  • Meet other lifters to help push you

  • Coach Q &A

  • Basics of programming

Seminar attendees will also receive…

  • Free event t-shirt

  • Special 1-1 coaching rates

  • Half off all training programs

Click the link below to learn more and register!

Later Event: July 17
Summer Training Camp