The No Feet Power Clean is a great tool for improving your pull. If you have issues with hitting the bar too far out, this will force you to fix it. If you have issues with jumping your feet too wide, this will fix it. If you have issues with scooping the knees under too early, this will fix it.

To set up for a No Feet Power Clean, take your feet to your normal squat stance, then perform a clean, without letting the feet come off the ground or slide out. The heels CAN come off the ground as long as the toes stay down.

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