Use The No Feet Clean to Fix your Pull
The No Feet Clean is a great tool for improving your pull. If you have issues with hitting the bar too far out, this will force you to fix it. If you have issues with jumping your feet too wide, this will fix it. If you have issues with scooping the knees under too early, this will fix it.
To set up for a No Feet Clean, take your feet to your normal squat stance, then perform a clean, without letting the feet come off the ground or slide out. The heels CAN come off the ground as long as the toes stay down.
Hopefully, you found this useful! If you’re interested in any of my coaching or programs, you can find them here! Otherwise, make sure to join my free discord to get access to form checks, weightlifting advice, and stay up to date on program launches, events, and other cool stuff!
-Coach Brian