The Jumping Air Squat is a great way to get a serious quad pump and get the heart rate going. Perform by placing the feet just outside of hips, squat down to bellow or at parallel depending on your mobility, then stand up and jump off the ground slightly. The jump does not need to be significant, in fact the smaller the jump, the better.

This exercise is part of the 50 Body-Weight Workouts E-Book which can be found at the link below! https://www.bigbendsc.com/store/50-bodyweight-workouts