The Glute Bridge is a great at home exercise to develop glute and hamstring strength, especially for people who may have knee or back injuries and aren’t prepared to squat or deadlift.

To perform, lay on your back, set your feet so that when your hips are up your knees are at a 90 degree angle. Lift your hips up and squeeze your glutes as hard as you can without arching your lower back.

This exercise is part of the 50 Body-Weight Workouts E-Book which can be found at the link below!

https://www.bigbendsc.com/store/50-bodyweight-workouts