The Dumbbell Floor Press is a great exercise to get a great chest and tricep pump. ⁠ If you are limited on equipment, you may not have access to a a bench or barbell for bench press, so this option is the best substitute for horizontal pressing besides the push-up.⁠ ⁠

If you've got light dumbbells, you'll want to stay within the 15-25 rep range, or within the 8-12 rep range with a 3-5 second tempo down. ⁠ ⁠

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