If you’re familiar with strength training, particularly powerlifting, you may have heard about RPE, but what is RPE, and how could you use it for the olympic lifts?

In this article I’ll break down exactly how I use RPE in olympic weightlifting programs like my new 12-Week Weightlifting Program, let me know what you think in the comments!

What is RPE?

RPE stands for Rate of Perceived Exertion, or simply, how hard did the lift feel?

The RPE Scale is typically used for strength lifts, and rated on a scale of 1-10, with anything under 6 being considered a light lift, and then varying explanations for each rating from 6-10. 

Why Do I Use RPE?

In my 12-Week Weightlifting program, I frequently use RPE when programming the olympic lifts. It’s important to note that your RPE 8 snatch, for example, may be completely different weight from day to day based on a few things such as:

• Recovery from the previous session

• Whether your nutrition is on point

• Stress levels from work/school/life

Factoring these things into your training allows you to get the most out of your training program, and allows you to recover properly to hit the biggest total possible. 

It may take some practice and experience to accurately judge your RPE for the given day, but over the 12-weeks of this program, you’ll find yourself able to better judge your abilities, making you a better (and smarter) athlete. 

Check out the RPE Scale below, and feel free to screenshot this for easy reference!

By the way, if you’re ready to take your weightlifting to the next level, then make sure to check out my NEW 12-Week Weightlifting Program here!