Introducing the first of our three new FREE programs! “Fix Your Shitty Pull” is a 4 week olympic weightlifting cycle designed to improve your pulling technique for the snatch and clean.

The program is only 4 days per week, and sessions are designed to last 60-90 mins. Making this perfect as a stand alone program, or it can be supplemental to some types of endurance or fitness training, as well as a great program for beginners to learn the olympic lifts!

It includes video demonstration of the exercises, and in depth points of performance to ensure you are doing the exercises correctly!

Fill out the form below to get a copy sent straight to your email!

Got questions? Leave a comment and we’ll be happy to answer them!