Fix Your Timing with the Stop Clean
The Stop Clean is my answer to the argument between the benefits of the Power Clean versus the Clean.
The Stop Clean develops all the explosiveness and speed qualities of the power clean, while also developing strength through a full range of motion.
This is particularly useful for athletes who have timing issues in the clean. If you struggle with bar crash on a clean, this is a great exercise for you because it forces you to be more aware of where the bar is going to be when you go to receive the bar.
Hopefully, you found this useful! If you’re interested in any of my coaching or programs, you can find them here! Otherwise, make sure to join my free discord to get access to form checks, weightlifting advice, and stay up to date on program launches, events, and other cool stuff!
-Coach Brian