Set up with the hands just outside of the shoulders and directly under the shoulders NOT in front of them. Lower yourself until your chest touches the ground, then press up without worming your body up. Keep the abs squeezed tight throughout.

Modify to knee push-ups as Knee-ded.

This exercise is part of the 50 Body-Weight Workouts E-Book which can be found at the link below! https://www.bigbendsc.com/store/50-bodyweight-workouts