The Jumping Lunge is a great way to get a serious leg pump and get the heartrate going. Treat these like normal lunges but jump up and land in your lunge position, switching legs each rep. The front shin should be as close to vertical as possible and the back heel should never touch the ground. Do not bang your knee in to the ground but barely tap it.

This exercise is part of the 50 Body-Weight Workouts E-Book which can be found at the link below! https://www.bigbendsc.com/store/50-bodyweight-workouts